Some types of alternative medicine are popular treatments in my home country, I think you may know one of them, the acupuncture. It is a traditional therapy of Chinese Medicine. However, I had never try it before, because it sounds terrible right? Just feeling that needles stuck in your skin...
Believe it or not, I had tried hypnotherapy to relax. I worked in Shenzhen as an HR assistant before I came here, it was a nightmare. I had to work overtime every day, maybe 12 hours per day. Like a working machine, isn't it? I felt highly under pressure, as a result, I couldn't sleep at night, which means I had insomnia. One of my friends told me that hypnotherapy is an ideal remedy to treat insomnia and mental problems. He strongly recommended me to try it. So, I did it. But it didn't work. I couldn't calm down totally, although I tried to follow the instruction carefully. After that, I don't believe it anymore.
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Some alternative medicines are historical practices in some countries. I know acupuncture was traditional in China for centuries and still continues today. In my country, some volunteer doctors from China has introduced it in our main hospital and a lot of local chines people utilise that service.
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